Dr. Gymbro
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#research review

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A bright, modern editorial flat-lay photographed from above on a soft off-white stone surface. At the center sits a matte ceramic scoop heaped with fine white creatine powder, with a loose dusting of powder fanning out across the surface. Beside it is a minimalist frosted-glass jar with a plain label and a brushed-steel shaker bottle lying on its side. To the left, a wooden comb and a small folded strip of graph paper with a single hand-drawn upward curve in muted terracotta ink, suggesting a data spike without any text. A few loose strands of dark brown hair curve elegantly across the stone near the comb. To the right, a clean glass beaker filled with water and a sprig of green rosemary, and an open notebook with blank pages and a sleek pen. The palette is warm neutrals: cream, sand, soft sage green, and a single accent of terracotta orange. Natural window light falls from the upper left, casting long, gentle shadows and a subtle diffused glow. The composition leaves generous negative space on the right third for title overlay. Shallow depth of field with crisp focus on the powder scoop, a premium health-and-science magazine look, minimalist, calm, and trendy, with fine grain and soft contrast. Landscape 16:9 framing.
science research

Creatina e queda de cabelo: o que realmente significa o aumento de 56 % no DHT

BY DR. GYMBRO ·

Um estudo de 2009 mostrou que, após uma fase de carregamento de creatina de 7 dias com 25 g/dia, o DHT subiu 56 % e manteve‑se cerca de 40 % acima do valor basal durante a dose de manutenção de 5 g/dia, sem alterações na testosterona. Como o DHT está ligado à calvície de padrão masculino, o resultado gerou debate sobre creatina e queda de cabelo. Contudo, o ensaio contou apenas com 20 jogadores de rúgbi, durou três semanas e não avaliou o cabelo. Pesquisas posteriores não reproduziram consistentemente o aumento de DHT. A seguir, veja o que a pesquisa realmente demonstra, quem pode se interessar e como agir se você está preocupado.

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